Emotional and mental well being is a real resource that helps us flourish and prosper. Good mental health is not simply the absence of psychological problems. It includes the ability to think, act and feel in a way that enables you to live joyfully and overcome challenges along the way. If you are reading this, it is likely that you may have hit a stumbling block, which is making it difficult for you to live happily and thrive. On the otherhand you may have been struggling with recurring problems over a longer period of time. If you are feeling the need to seek help but feel ashamed or uncertain about reaching out then I would like to reassure you that you are not alone. A survey by the Mental Health Foundation (2017) found that only 13% of people report high levels of good mental health. Nearly 2/3 disclosed experiencing a mental health problem and overall results appeared to show that our psychological well being is deteriorating.
Talking to someone who is able to listen emphatically without judgement can be very soothing and affirming. It can help you gain clarity and find the strength to get back on your feet. My clients can testify to the effectiveness of my sessions, and I can speak from personal experience about the benefit of therapy.
Contact me today to make an appointment and start working on the issues that most matter to you.