Emotional and mental well being is a real resource that helps us flourish and prosper. Good mental health is not simply the absence of psychological problems. It includes the ability to think, act and feel in a way that enables you to live joyfully and overcome challenges along the way. If you are reading this, it is likely that you may have hit a stumbling block, which is making it difficult for you to live happily and thrive. On the otherhand you may have been struggling with recurring problems over a longer period of time. If you are feeling the need to seek help but feel ashamed or uncertain about reaching out then I would like to reassure you that you are not alone. A survey by the Mental Health Foundation (2017) found that only 13% of people report high levels of good mental health. Nearly 2/3 disclosed experiencing a mental health problem and overall results appeared to show that our psychological well being is deteriorating.
Anxiety Counselling West London & Online Anxiety Help
Is anxiety dominating your life? Do you live in fear of things going wrong? Are you constantly worried about situations that you can't control? Are you worried about the future? Anxiety is possibly one of the most crippling emotions that you can experience. At times it can feel like you are fighting a loosing battle with a ghost as you areread more
If you are dissatisfied with your relationships then you may not feel valued by your friends colleagues or your partner. You might struggle to maintain fulfilling relationships or end up with people whoread more
Dealing with grief
Do you feel angry as you keep going over all the things that you never said before they died? Do your eyes fill with tears each time your remember all the memories you shared? Do you feel guilty because you did not make the most of the time you had left with your loved one? Do you keep wishing that you had been a better person toward your loved one? The loss of a partner, parent, sibling, close friend or a pet is one of the most heart wrenchingread more
Children of Alcoholics ACOA Counselling London
“I often have to guess what normal behaviour is” ... “I often lie when it would just be easier to tell the truth”... “I judge myself (and others) without mercy” ... Sound familiar? Yes, No? What about the following...read more
Child Sexual Abuse Therapy London
…..Have you lost interest in life…? …Do you often wish you were invisible…? …Do you sometimes feel soiled, flawed and defective as a human being…?
“The abused children are alone, with their suffering, not only within the family, but also within themselves. They can not share their pain with anyone. They cannot create a place in their own soul where...read more