Are you looking for ways of dealing with your anxiety?

Are you struggling with your relationship?

Are you struggling with grief and bereavement?

Are you the child of alcoholic parents or a survivor of childhood sexual abuse?

Are you lacking meaning and purpose in your life?

Are you feeling confused, stressed, lost or depressed and unable to work out what is happening to you and what to do next? Read More about “”

Dealing with grief

Do you feel angry as you keep going over all the things that you never said before they died? Do your eyes fill with tears each time your remember all the memories you shared? Do you feel guilty because you did not make the most of the time you had left with your loved one? Do you keep wishing that you had been a better person toward your loved one? The loss of a partner, parent, sibling, close friend or a pet is one of the most heart wrenching Read More about “Dealing with grief”