If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? You are not alone! The Mental Health Foundation survey (2017) has found that:
- only 13% of people report high levels of good mental health
- 2/3 disclosed experiencing a mental health problem
- overall results show psychological well being is declining
Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live joyfully, overcome challenges and flourish.
Since 2009 I have successfully helped people tackle a wide range of issues. My clients can testify to the effectiveness of my sessions, and I can speak from personal experience about the benefits of therapy.
My practice is a safe, non-judgemental and empowering space. You can meet with me face to face in West London or East London, have telephone counselling or online counselling. I see people from different ethnic backgrounds and sexual orientations. I work with individuals and couples.
The First Step to Recovery
You may be struggling with one or several issues. Perhaps you are feeling low, lost or out of sorts without knowing why. Contact me in confidence and without obligation.
The first conversation is FREE of charge.
I can help with issues including but not limited to…
Get in touch for a FREE first conversation