If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? Please be assured: you are not alone in this! Studies conducted prior to Covid-19 showed an overall decline in psychological well being. For many, the pandemic has intensified mental health problems, highlighted personal issues and impacted the quality of life.
Whilst anxiety about the pandemic continues to fall, the latest findings of the Mental Health Foundation Covid-19 Landmark Study (Mar ’21) show that:
- feelings of loneliness have more than doubled
- the ability to cope among adults has declined by nearly 10%
- 18% of people surveyed continue to feel hopeless
- suicidal thoughts and feelings have increased from 8% to 13%
- over 1/3 of people with existing mental health problems struggle to cope well
Good mental health is not simply the absence of psychological problems. It is also about thinking, acting and feeling in ways that helps you live joyfully, overcome challenges and flourish.
Since 2009 I have successfully helped many people tackle a wide range of issues. My clients can testify to the effectiveness of my sessions, and I can speak from personal experience about the benefits of therapy.
My practice is a safe, non-judgemental and empowering space. You can meet with me face to face in West London or East London, have telephone counselling or online counselling. I see people from different ethnic backgrounds, nationalities and sexual orientations. I work with individuals and couples.
My practice can help with issues including but not limited to:
***FREE*** First Step to Recovery
Struggling with one or several issues? Feeling low, lost or out of sorts without knowing why? Contact me in confidence!
First conversation FREE of charge!