Something on your mind…? Let me help you out!

 

If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? Please be assured: you are not alone in this!

In 2024

MIND’s Big Mental Health Report found that

  • 1 in 4 of us will experience a mental health problem each year

  • 1 young person out of 5 has a mental health problem

  • 6069 death were caused by suicide (75% men) in 2023 alone

BACP Public Perception survey of 5000 people revealed that

  • 55% feel pessimistic about the future,

  • 75% feel impacted by wars and political uncertainty

  • 57% are negatively affected by worries about climate change

On a more encouraging note, out of 5000 people surveyed by BACP in 2024:

  • 72% stated it is more socially acceptable to seek therapy

  • 30% have more choice on how to access therapy compared to 18% in 2020

  • 13% of session were online compared to 1% in 2020

Good mental health is not simply the absence of psychological problems. It is also about thinking, acting and feeling in ways that helps you live joyfully, overcome challenges and flourish.

Since 2009 I have successfully helped many people tackle a wide range of issues. My clients can testify to the effectiveness of my sessions, and I can speak from personal experience about the benefits of therapy.

My practice is a safe, non-judgemental and empowering space. I see people from different ethnic backgrounds, nationalities and sexual orientations. I work with individuals and couples.

My practice can help with issues including but not limited to:

 

***FREE*** First Step to Recovery

Struggling with one or several issues? Feeling low, lost or out of sorts without knowing why? Contact me in confidence!

First conversation FREE of charge!

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West London, East London, Online Therapy, telephone counselling - please enter above
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